What's The Plan?

withanopenheart.org

 

Hey guys, how are you doing? It feels like it's been forever. I hope you all have been good. I've been sane and insane at different points which brings me to our talk today. You see, I don't know if this applies to everyone but I guess majority of us (workers/ business people and the sort) will feel me on this. Many of us work 9hours a day 5-6 days a week every month of every year, for some of us it gets worse with the MAD TRAFFIC and we barely have time to look up at what's really going on in our lives. You are so consumed with work you have forgotten what the plan was. Take a deep breath and just RELAX for a moment.

 

Get Rid of Belly Fat

picture from www.wehearit.com

Greetings all. How are your ends of the world? At the moment, I'm super happy as my little princess turns two today. She has been with us for just two years and it feels like forever (in a good way). She is a steady joy bringer. Whatever mood I'm in, she just makes my heart smile. She makes you forget about your troubles and lets you revel in the joy of the moment. She is a smart ass, that one. My heart is filled with so much love right now and I can't thank God enough for blessing us with Hyirirhyel F Tarfa. I pray that she grows to show His light to the world and brighten it as she brightens our lives daily. I love you madly princess - stay true. 

Okay, so back to today's topic - a very common health/physical problem among both men and women today is the issue of big bellies. Did I hear someone say it is not an issue? Don't be in denial, honey. That thing is so not sexy, and more importantly, not healthy. Did you know that doctors check your waist line to determine your risk of heart disease? Topic for another day. Today, I'll be sharing some workout routines and effective recipes to help trim belly fat.