Showing posts with label Sit ups. Show all posts
Showing posts with label Sit ups. Show all posts

Friday, 26 September 2014

Get Rid of Belly Fat

picture from www.wehearit.com

Greetings all. How are your ends of the world? At the moment, I'm super happy as my little princess turns two today. She has been with us for just two years and it feels like forever (in a good way). She is a steady joy bringer. Whatever mood I'm in, she just makes my heart smile. She makes you forget about your troubles and lets you revel in the joy of the moment. She is a smart ass, that one. My heart is filled with so much love right now and I can't thank God enough for blessing us with Hyirirhyel F Tarfa. I pray that she grows to show His light to the world and brighten it as she brightens our lives daily. I love you madly princess - stay true. 
Okay, so back to today's topic - a very common health/physical problem among both men and women today is the issue of big bellies. Did I hear someone say it is not an issue? Don't be in denial, honey. That thing is so not sexy, and more importantly, not healthy. Did you know that doctors check your waist line to determine your risk of heart disease? Topic for another day. Today, I'll be sharing some workout routines and effective recipes to help trim belly fat.

Wednesday, 13 August 2014

Let's Work Out

picture from www.trends4youth.com

Hi guys! What's popping? Yes, I'm sure you guessed that the next thing after eating right would be working out, right? I can imagine my siblings cracking up at the thought of me writing this. You see, I DO NOT like to work out, but what I can't stand is the thought of adding flesh in the wrong places. So for me, it's a matter of choosing the lesser evil, of which in this case, is working out! That's right! I would humbly offer my body to work out sessions to get rid of flab I do not want. It's sort of tricky for me because I'm seen to be naturally skinny. Let me tell you a bit about that, follow me.

Emotions

Some of us have learned how dangerous emotions can be, if you let them control you. Emotions could put you to shame but even more dis...