Showing posts with label Aerobics. Show all posts
Showing posts with label Aerobics. Show all posts

Monday, 24 November 2014

The Hour Glass Figure

http://taliamarkham.blogspot.com/2012

Hey guys, how are you all doing? I've been up and about trying to make the world a better place just like superman. :D, Okay, maybe not like that but I've been up and about though, trying to make my world and a few others' a better place; we have to start small "na", it's a ripple effect. Guess what? I've been enjoying a generous amount of power supply from PHCN (that's still their name right?) for a week  now, I don't know if they're back for good but I'm enjoying this and pray it stays this way. Okay, to today's topic - for a while now, ladies have been increasingly obsessed with having the perfect hour glass figure. I'm afraid that this is as a result of subtle hypnosis by the media. The thing is, I have always connected a woman's sexiness with the "figure 8" shape. By always, I mean, since I knew how to think (since I was in the womb). I don't know why or how I got that idea, I don't know if I was made to believe that or I saw it and liked it on my own, (I have many elder sisters so I may have been hypnotized too). I do know though that till date I still find that sexy, in the right proportions of course. What I don't know is why recently, ladies have gotten so obsessed with the whole shape thing that they are ready to go to extreme measures to get it. I like it so I won't say it is rubbish though sometimes I feel it is not worth the risk people take, I will say that I hope you're doing it for YOU and it gives YOU joy. I will also say, that you should choose the healthy, probably more difficult and less risky way out - diet and exercises. Yes, there are exercises to help you get that shape and I'll be sharing some of them with you today. 

Wednesday, 13 August 2014

Let's Work Out

picture from www.trends4youth.com

Hi guys! What's popping? Yes, I'm sure you guessed that the next thing after eating right would be working out, right? I can imagine my siblings cracking up at the thought of me writing this. You see, I DO NOT like to work out, but what I can't stand is the thought of adding flesh in the wrong places. So for me, it's a matter of choosing the lesser evil, of which in this case, is working out! That's right! I would humbly offer my body to work out sessions to get rid of flab I do not want. It's sort of tricky for me because I'm seen to be naturally skinny. Let me tell you a bit about that, follow me.

Emotions

Some of us have learned how dangerous emotions can be, if you let them control you. Emotions could put you to shame but even more dis...