Cardiovascular Exercises

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Hello world! How are you all doing at your various parts of the earth? I hope you're doing great. Speaking of which, today I would be talking about feeling great. Specifically, I want to share with us the deal about cardio exercises; what they are, why they are important and some exercises that fit into this category. I'm sure many of us have heard a lot about cardiovascular exercises, but it hit me recently that we may not know what it really is or why we should be doing it. Many will connect it with the heart from the name and think it is for people with heart issues or history of heart issues, I'm sorry to burst your bubble if you fall in that category. Cardiovascular exercises are very important for us all. I'll tell you why.

Let's Work Out

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Hi guys! What's popping? Yes, I'm sure you guessed that the next thing after eating right would be working out, right? I can imagine my siblings cracking up at the thought of me writing this. You see, I DO NOT like to work out, but what I can't stand is the thought of adding flesh in the wrong places. So for me, it's a matter of choosing the lesser evil, of which in this case, is working out! That's right! I would humbly offer my body to work out sessions to get rid of flab I do not want. It's sort of tricky for me because I'm seen to be naturally skinny. Let me tell you a bit about that, follow me.