The Miracle Sour Sop Fruit

Photo credit: http://www.fruitipedia.com/

Hey guys, how are you all doing? It's been a minute. I've been meaning to educate us on the health segment for a while now. This year, I really want to try to make more healthy decisions everyday. The thing with me and I'm certain many others is not really the starting but the keeping at it. It's so hard to stay motivated but we have to keep trying and make it a habit and then a lifestyle. I'll say so far, I've made a little progress with my eating habit, it's not perfect yet but much better, okay maybe not much but better. Exercises have dropped to just one routine every night, far from enough. I shall stop the self scolding now and head on to today's topic. Today, I want to share the awesome benefits of the deliciously juicy fruit; Sour Sop.

Mango, Avocado and Beetroot Smoothie

 

Hey guys, it's been forever, I know and I'm sorry. I hope everyone is well and praying/thanking God for Nigeria. I really miss you, so today to compensate for my many days of absence, I'll be sharing a simple yet mouthwatering recipe from our favorite food blog. Just yesterday, I was scolding myself for getting lazy on the fruit consumption department. For some reason, everything just seems so hard to ingest the moment I get home at night. I was served watermelon, (probably my favorite fruit) last week and I couldn't take more than two pieces; that annoyed me BIG time. Anyway, so yesterday I was thinking, I have to do something about this.I need to be healthy you know, and because it's been a while I used the smoothie maker at home, I totally forgot about its existence. Then I started to rethink an easier way to get my nutrients up and bingo! Smoothies, hell yeah! So dear loved ones, if you are in the same boat as me or one similar, you may need to get your smoothie maker out again or make a budget for smoothies and get some from a hygienic spot around you. The beauty about doing it yourself is you can get really creative with the fruits and flavors. Anyway, you should try this one, I don't really like Beetroot but when it was all blended up this way, I couldn't get enough. Enjoy!

Pineapple - The Power fruit

picture from http://www.seriouseats.com

Hello guys, how are you doing? Have you been eating right lately? Maybe some of you started and then stopped, and maybe some others are still moving strong. I hope you belong to the latter group. I urge you to eat right, it's for your good. Starting early will help you avoid a lot of sicknesses that come with age and if you're among the older group, you should know you need to eat right because your body slows down on fighting many sicknesses, hence you need the boost from natural healthy foods. I'd like to share with you the health benefits of the power fruit; Pineapple.

The Delicious Watermelon

picture from http://bonnieplants.com/growing/growing-watermelons/

Hello world, how are we doing? Breaking grounds, I hope. I feel weird at the moment but I'm sure I'll be good in no time. I have been trying to put this up but my network has been pretty annoying. However, my mood lit up when I found out network was giving issues somewhere in the United States too, :), I'm evil like that ;). Kidding, okay, just a little. Today, I wanted to put up the health benefits of a food/fruit then voila, my sister got watermelon earlier, so while I ate some, I decided that I'd write about that . I actually love watermelon, it is one of my favorite fruits if not the actual favorite one. Sometimes, we are unlucky and get those light pink ones that aren't sweet but when we do get those red juicy sweet ones and then refrigerate it for a while before taking it, it's like heaven.

Eat Right!

Showlams fruits and vegetables stand  

Hey guys! What's up? I hope everyone is well and the hustle is promising. Remember how I said I'll be sharing health tips? Yes, so, today, I thought I should start from a general point-Eating right! Yes, you may say you eat okay and blah blah but honestly many of us do not eat right and for those who do, serious kudos to you. I find it really difficult to maintain a healthy diet so I try to at the very least, manage the basics. So, what do I consider the basics?