Mango, Avocado and Beetroot Smoothie

 

Hey guys, it's been forever, I know and I'm sorry. I hope everyone is well and praying/thanking God for Nigeria. I really miss you, so today to compensate for my many days of absence, I'll be sharing a simple yet mouthwatering recipe from our favorite food blog. Just yesterday, I was scolding myself for getting lazy on the fruit consumption department. For some reason, everything just seems so hard to ingest the moment I get home at night. I was served watermelon, (probably my favorite fruit) last week and I couldn't take more than two pieces; that annoyed me BIG time. Anyway, so yesterday I was thinking, I have to do something about this.I need to be healthy you know, and because it's been a while I used the smoothie maker at home, I totally forgot about its existence. Then I started to rethink an easier way to get my nutrients up and bingo! Smoothies, hell yeah! So dear loved ones, if you are in the same boat as me or one similar, you may need to get your smoothie maker out again or make a budget for smoothies and get some from a hygienic spot around you. The beauty about doing it yourself is you can get really creative with the fruits and flavors. Anyway, you should try this one, I don't really like Beetroot but when it was all blended up this way, I couldn't get enough. Enjoy!

A Delicious Coconut Water Fruit Blend

Hi guys, how are you all doing? I'm same as last time, upset with the power situation. It's been six days today that we've not had a blink of light. We've been running on gen for so long, you can just imagine the cost and even more uncomfortable; the limitations (since I don't buy the fuel) - no heater, no air conditioner, etc. sigh. We'll survive. Anyway, if you're in a better part of the world, then you could try this recipe I'm about to share and to make it even better, put it in the refrigerator for an even cooler experience ;). If you're in my shoes; suffering the no electricity life, you could still enjoy the freshness of this with alternative power supply. From our food blog, I present to you a delicious coconut water fruit blend recipe.

Pineapple - The Power fruit

picture from http://www.seriouseats.com

Hello guys, how are you doing? Have you been eating right lately? Maybe some of you started and then stopped, and maybe some others are still moving strong. I hope you belong to the latter group. I urge you to eat right, it's for your good. Starting early will help you avoid a lot of sicknesses that come with age and if you're among the older group, you should know you need to eat right because your body slows down on fighting many sicknesses, hence you need the boost from natural healthy foods. I'd like to share with you the health benefits of the power fruit; Pineapple.