Showing posts with label body. Show all posts
Showing posts with label body. Show all posts

Thursday, 9 April 2015

Mango, Avocado and Beetroot Smoothie

 
Hey guys, it's been forever, I know and I'm sorry. I hope everyone is well and praying/thanking God for Nigeria. I really miss you, so today to compensate for my many days of absence, I'll be sharing a simple yet mouthwatering recipe from our favorite food blog. Just yesterday, I was scolding myself for getting lazy on the fruit consumption department. For some reason, everything just seems so hard to ingest the moment I get home at night. I was served watermelon, (probably my favorite fruit) last week and I couldn't take more than two pieces; that annoyed me BIG time. Anyway, so yesterday I was thinking, I have to do something about this.I need to be healthy you know, and because it's been a while I used the smoothie maker at home, I totally forgot about its existence. Then I started to rethink an easier way to get my nutrients up and bingo! Smoothies, hell yeah! So dear loved ones, if you are in the same boat as me or one similar, you may need to get your smoothie maker out again or make a budget for smoothies and get some from a hygienic spot around you. The beauty about doing it yourself is you can get really creative with the fruits and flavors. Anyway, you should try this one, I don't really like Beetroot but when it was all blended up this way, I couldn't get enough. Enjoy!

Wednesday, 6 August 2014

Eat Right!


Showlams fruits and vegetables stand  


Hey guys! What's up? I hope everyone is well and the hustle is promising. Remember how I said I'll be sharing health tips? Yes, so, today, I thought I should start from a general point-Eating right! Yes, you may say you eat okay and blah blah but honestly many of us do not eat right and for those who do, serious kudos to you. I find it really difficult to maintain a healthy diet so I try to at the very least, manage the basics. So, what do I consider the basics?

Emotions

Some of us have learned how dangerous emotions can be, if you let them control you. Emotions could put you to shame but even more dis...