How to Prepare Isi Ewu

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Hey guys, how are you all doing? I'm  presently very hot, the weather is crazy hot around here. Anyway, I'm sure many of us know the Nigerian delicacy Isi Ewu. Many people pay sweet amounts for this at various joints around the country and sometimes they just don't get it right. Well, I have good news for you, you can do it yourself, that's right, it's not that difficult. Our food blogger shares the recipe with us today, and as usual, you get to see the steps and you can try it yourself.

Get Spicy with Garlic

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Hey guys, how are you doing? I apologize for my recent silence here, I've been away for a while. I traveled and have been all over the place (sort of), since my return. A lot of things have come up but hopefully I'll sort them out soon.

Let's talk about a delicious healthy herb today; garlic. The first thing that comes to mind for most people when the word garlic is heard or read is the distinctive smell. I once told you that my mum considers any meal without garlic and ginger as bland, well, guess what, she can manage living without the ginger but she must have her garlic. I personally love garlic in food albeit in small quantity, I know how much it ruins our breath but sometimes we just choose to live life and live healthy right and honestly if I'm going to be eating in my home, I can't avoid it. When I was much younger, my mum used to mash garlic and mix it up with honey as treatment for respiratory discomfort. She graduated from that to chewing raw garlic and today, garlic is added to practically all our meals. My mum is in her early sixties and I must say, she's pretty strong and healthy. I have to attribute her good health to her food choices (she's a lover of fruits, vegetables and nice herbs) and of course God's Grace. Many people know that garlic has many health benefits because they have heard it too many times, but what are these benefits? Is garlic overrated or should everyone hop on the train and start consuming garlic daily? Let's find out, shall we?

Get Rid of Belly Fat

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Greetings all. How are your ends of the world? At the moment, I'm super happy as my little princess turns two today. She has been with us for just two years and it feels like forever (in a good way). She is a steady joy bringer. Whatever mood I'm in, she just makes my heart smile. She makes you forget about your troubles and lets you revel in the joy of the moment. She is a smart ass, that one. My heart is filled with so much love right now and I can't thank God enough for blessing us with Hyirirhyel F Tarfa. I pray that she grows to show His light to the world and brighten it as she brightens our lives daily. I love you madly princess - stay true. 

Okay, so back to today's topic - a very common health/physical problem among both men and women today is the issue of big bellies. Did I hear someone say it is not an issue? Don't be in denial, honey. That thing is so not sexy, and more importantly, not healthy. Did you know that doctors check your waist line to determine your risk of heart disease? Topic for another day. Today, I'll be sharing some workout routines and effective recipes to help trim belly fat.

African Garden egg Sauce

Hey guys, how are you all? Today's recipe was introduced to me recently and I was skeptical about it till I tried it and then I wanted more. If this recipe is new to you too, I suggest you try it first before judging it. I loved every bit of it, and the best part is that it is very nutritious. Today, our food blogger talks about the health benefits of this meal and gives us the delicious recipe. You would want to try it; it is a great choice for a healthy addition to your diet.